Weekly Round-Up #274: Fitness and Finance Goals For 2021

Man exercising at home on the living room floor

Welcome to this week’ s round-up, I hope you have had a fun and effective week.

Even as we move into the middle of January, you may still be thinking “ New Year, new me”. Don’ t be fooled from the adverts you’ ll become seeing on the TV designed for well-known weight “ management” brands (one that rhymes with ‘ Broom’ suspension springs to mind). All you need to complete is keep an eye on what you’ re eating and ensure that you’ re doing some physical exercise. You don’ t need to go on a fad diet or cut out your favourite foods, you just need to keep an eye on the amount of food you’ re eating and exercise accordingly. Knowing that we have some tips on how you can become stronger with strength training, and a simple 4 week weight loss workout plan that will doesn’ t require any special equipment, just the willpower to stick with the free of charge course for four weeks.

If you’ re looking for a simple way to keep close track of what you’ re eating, checkout my review of MyFitnessPal. The free version allows you to track meals, nutrition and exercise.

MyFitnessPal Logo

Review: MyFitnessPal

We are going to only a couple of months far from Christmas which is traditionally a period for over indulgence followed by a panicked decision to start anew in the New Year. Because of this I thought I’d preemptively review a number of health based gadgets plus services

Learning much more

Along with fitness we also take a look at finance and how your business might survive the current financial crisis using training from the past, plus how you can save to cover the cost of working with a child and their education.

Physical Strength: How To Become Stronger With Weight training – Non-Athlete Fitness

Was one of your Brand new Year’ s resolutions this year to hit the gym and develop a considerable amount of physical strength? If you are, you’ re not alone. Each year, hundreds of thousands of people make this their own ultimate goal. However , constructing strength is no easy job, so if you found yourself giving up within one or two months, don’ to be ashamed. Getting stronger takes time, dedication, plus education. Therefore , if you’ re interested in finally meeting your fitness goals, read this article from Fitness For Non-althletes to see how you can build strength as a beginner.

The 4-Week Weight Loss Workout Plan [For Men & Women – For Care Education and Research

For anyone seeking weight loss, the hardest part is knowing how to reach your goal and sustain it. Realistically, it can be simple to lose weight. Dropping a few pounds in a week or two is easily reachable. But, sticking to a healthy lifestyle and maintaining your goal weight is the difficult hurdle to overcome. Not everyone knows exactly how to exercise, what to eat, and how to create a sustainable healthy lifestyle. It is not easy. But, with the help of this 4-week weight loss plan, you can start your journey sooner than you thought.

40+ Virtual Fundraising Ideas – Soapbox Engage

The COVID-19 pandemic has certainly made it difficult for a lot of people, businesses and sectors – most notably the Charity and non-profit sectors. With non-essential shops closed, in-person events cancelled and social distancing in place it’s been a difficult time for charities to raise much needed funds. In this article from Soapbox Engage, they look at over 40 different ways your organisation can fundraise during this unprecedented period, from virtual summits to crowd funding the article gives you simple and actionable steps to keep your charity’s finances stable.

What Is A PBX Phone System (PBX)? – Definition – RingCentral UK

Know your ISDN from your PSTN? RingCentral’s handy glossary hub helps you break down the acronyms to understand the jargon of day-to-day IT terminology. Demystifying unified communications and all the software, hardware and applications in between, we’ve compiled the keywords and phrases you might need to know.

The Free UK Boiler Grant Guide – Warma UK

You may not know this but the UK’s ‘Big Six’ energy companies are giving away free replacement boiler grants to qualifying homeowners, landlords and private tenants. This grant scheme is being overlooked and co-ordinated by the government to ensure fairness and clarity is given to successful applicants. The government is also involved in the free boiler scheme as a way to ensure that fuel poverty across the UK is tackled head on. A free boiler scheme like this also ensures that houses are more energy efficient by upgrading to a boiler and central heating system, reducing overall carbon emissions from UK households.

In this article Warma UK goes through the entire process, qualifying factors and the advantages of taking part in this free boiler scheme.

How To Keep Your Motivation Sky High – NCC Home Learning

Are you lacking in motivation? Are you looking to achieve a goal, but it feels like it is slipping further away? Does life get in the way of your study and career plans? Do you feel like giving up? In this two part article, NCC will looks at what motivation is and what influences it. In the second part, we will round up six things that successful people do to get and stay motivated, even in difficult times.”

Are These TV Bedrooms Best For Sleep? – People Who Sleep UK

From the Queen of Westeros to our favourite fashion femme in Sex and the City, People Who Sleep have rounded up the best on-screen TV bedrooms (with their characters, of course) for a little sleep-decor makeover. If you’ve ever wondered how on earth Golden Girl, Blanche Devereaux, managed to get any sleep beneath her wild wallpaper, or if the Flintstones slept at all, you’ve come to the right place.

288 Project Management Software Platforms: The Complete List For 2021 – monday.com

There are an endless number of software platforms designed to help you move beyond the whiteboards and spreadsheets and into the smarter, safer world of modern project management but because there are so many options out there, you have a hell of a task ahead of you to determine which one is right for you. At monday.com they have put together a comprehensive guide, you’ll find 300 platforms for project management, broken down and categorized by their offerings, target markets, and strengths to help you quickly and painlessly find the perfect project management tool for you and your team.

The Best VPN For Netflix: Unbiased Reviews – SoftwareHow

A VPN allows you to securely connect to a computer network anywhere in the world, you can access streaming content—think video and music—that’s not available in your country. And one of the most popular streaming services is Netflix. But Netflix is actively working against this by trying to block VPNs from accessing their service. Which VPN servers are best able to get past Netflix’s firewall? And which offer the stability and bandwidth to comfortably stream high definition video hour after hour? To find out Software How thoroughly tested six leading VPN services and brings you the results of their findings in this article – you’ll be watching Canadian Netflix in no time!

The Fascinating Benefits Of Playing Guitar – Authority Guitar

Scientific studies confirm guitarists have unique brain functions compared to non[ players. Other musicians learn their particular instruments through sheet music. Guitarists can learn by hearing and exploring their guitar fretboard to find the notes or chords. Extraordinarily so , guitarists may synchronize using the brain’ h neural network. Without consciously knowing, they can predict what exactly is to come before and after a set of chords. The more you jam with another guitarist, the more powerful the chemistry becomes. In this article, Authority Guitar takes a look at some of the fascinating facts and benefits of guitar playing.

160+ Mobile Marketing and advertising Statistics To Know In 2021 – The Marketing Helpline

You might just think that mobile marketing is just marketing to people on their smartphones and tablets – however in reality it is so much more than that. At a basic degree, there are adverts to be optimised for viewing on mobile phones, but the nature and difficulty of mobile devices means that it really is so much more than that. This article from The Marketing Helpline requires a look at the various types of mobile marketing and advertising, challenges of marketing to a mobile audience and some fascinating stats about the mobile marketplace.

6 Ideas & Tricks For Developing A New Kitchen – Maxima Kitchen Equipment

Creating your dream kitchen appears to be both an intimidating and invigorating task simultaneously; the opportunity to birth the vision you have had for years now finally becoming an actuality. You’ ve scrolled down Instagram, you’ ve read your way through a skyscraper of homeware magazines – all those hrs of dreaming and envisioning have led you to this particular moment. So close down Instagram and put away the brochures. To aid you on this journey of kitchen creation, Maxima Kitchen Equipment have put together a list of 6 easy suggestions for you to follow to bring that dream kitchen to life.

How To Survive A Financial Crisis: Lessons From Businesses That Survived U. S. Recessions – Thimble

As the global economy undergoes the worst economic downturn since World War II due to Covid-19, we wanted to get to underneath of how small businesses can weather the storm. Using hard-earned lessons from entrepreneurs whom survived the Great Recession along with other financial crises, Thimble possess compiled advice that every business proprietor could benefit from to ensure you’ re prepared for the unforeseen. Read on or skip to the infographic to discover how your small business can survive the current financial crisis.

How To Save Money For the Child – Bankrate

Parents pay typically $233, 610 to raise children to the age of 18 according to the USDA, this amount are the cost of housing and schooling, but it also takes food costs, healthcare costs and other essentials into account. With this in mind, it’s smart to start saving for a kid once you decide you want to have one main. Your strategy will likely include some savings for yourself to hide the costs of newborn machines, medical bills and parental leave. On top of that, you may genuinely wish to start saving money for your kid, which can be used for college expenditures and other costs later on.

Have A Great 7 days

I hope you might have enjoyed this round-up, as always if you have any links you love to share with me and my readers please contact me personally through the website or send out me a tweet.

Until next time, Stay Productive!

About The Author

Katy is always trying to be more productive one day at a time! Be it analogue, digital, motivational or even psychological who’ll try any system that will help her obtain things done and get organised. As well as running FlippingHeck. possuindo, she also loves producing music and reviewing things.

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