It would not be a great deal of revelation to say that most operating adults find their work to be the major source of tension in their lives. Nowadays, during these global pandemic times, has the situation changed? Whilst many are switching to new operating regimes and adapting towards the changed schedules, facing new opportunities and challenges, the quantity of stress we are facing grows exponentially.
Yet what about freelancers? It is often believed that this is the category which has occupations that will save your nerve fibres and ease your life. A freelancer is often portrayed as a completely unburdened individual with a laptop, working from home on a flexible basis. Another widespread picture – a freelancer (again with a laptop), sipping coconut water on the beach right after finding a way to break out of the particular 9-5.
Within the light of such portrayals, how is it even imaginable that there are numerous mental health concerns and stressors to deal with in freelancing? Unfortunately, there are a good number of.
In accordance with latest studies, self-employment brings this kind of stressors as higher job insecurity and poor work-life balance when compared to standard employment health influence. Does this increasing flow of harmful statistics sentences freelancers in order to work-related mental health issues plus high stress levels? Not really, if you know how to prevent burn-out and mentally cope with your freelancer work-related tensity that pulls upon your nerves.
In this article, we have summed upward 5 ways that will help you to handle difficulties that are part and parcel of any freelance work.
Let us take a look at what can be done to reduce your own work-related stress.
1 . Avoid working in remoteness (unless necessary)
Freelancing doesn’t necessarily mean working at home. Commonly, having a home office is just an opportunity, so there is no need to voluntarily lock yourself up (especially now, since the news on COVID-19 and the consequent need to stay at home are modifying daily).
Understand an opportunity to socialize while you can! Our advice is to find a suitable co-working space – there is a great variety to select from. Also, your favorite cozy restaurant or a library make great candidates for your list of distributed workspaces.
2 . Manage your working hrs
Time management is everything when it comes to self-employment. Set your work hours plus work during them; noises easy, huh? Well, it really is definitely easier said than done.
Do you know when you are the most productive? Try scheduling your tasks around these hours.
Remember, if you procrastinate, delaying all the workload up to the deadline day – you will not feel good about yourself. Moreover, such a habit will not take long before having a toll on your mental wellness.
Here is how you should go about it:
- break your projects into smaller tasks,
- prioritize the most urgent and important ones,
- do not let yourself change the beginning of your ‘office hours’.
All these simple solutions will help you to be more productive and less anxious. In case you feel you might use some extra help with planning and time management, there are numerous apps such as Timely, Pomodoro, BeFocused, etc ., available free of charge.
3. Make exercise a priority
Exercising on a regular basis is a significant contribution to your mental health. Aside from the fact that a healthy body makes a healthy spirit, a quick workout inside the limits of your capabilities clears the mind, as well as relieves stress. If you are a firm believer that will sports and exercises are certainly not for you, just take a walk – see for yourself that even this little is enough to make all the difference. Emma Brown, HR manager of this photo retouching studio, where all employees also work remotely due to COVID-19, says the fact that introduction of such pauses that go through ZOOM helped to improve the working environment in the company already within the second week after implementation.
4. Crystal clear your mind
Using breaks to stretch out during sedentary work is essential. Consuming breaks to unwind and very clear your mind is no less vital that you reduce stress levels to be able to take care of your mental wellness.
Many health care professionals say that stress is the root cause of many health-related problems. To put it in simple terms – stress makes people sick: this increases the risk of everything through catching a common cold in order to suffer cardiovascular diseases.
Breathing exercises, meditations, or even dedicating 15 minutes to reading a paperback book are basic, however , effective solutions. They have proven their effectiveness possibly as a preventive measure or in the moments when you are already battling anxiety.
“Dealing with mental health in freelance work might be a frightening business. Resilience in the face of difficulties and persistence in conquering them – these are the skills that make a real professional” – shares Timothy Byers, Mind of Content at Adsy. Training your mind will help to prevent letting stress have a detrimental effect on our wellbeing.
5. Maintain the work-life balance
We have already mentioned this bit, since it is, to a certain extent, a fundamental theme of the whole article. Having a balanced work-life is all about setting priorities of what exactly is crucial at a given time.
Dedicate your own attention to what you are going by means of at the moment, trying to be present in that very moment and doing all of your best to live it towards the fullest. We cannot tension the importance of this rule enough: separate your work and lifetime as much as possible to be of utmost efficiency at work as well as living it behind the closed doorway when possible for your personal period.
Do not get to the habit of pushing by means of all the time. And if you feel that your work is taking a cost on your health, make sure you are living a healthy lifestyle, keeping a suitable life-work balance, and vigilantly following the above recommendations.