“ Don’ t cry over the past, it’ s gone. Don’ t stress about the long term, it hasn’ t came. Live in the present and make it beautiful. ”
Awhile ago when I was feeling overwhelmed with function and anxiety, I reached the realization that time isn’ t the most valuable resource that we have. What’ s more important is actually, presence . That means to say, being PRESENT in the moment.
As someone who takes on I used to multitask a great deal by trying to finish several things at once just to make full use of my time. I had usually believed that speed (of accomplishing things) was the number 1 factor to success.
Yet I was missing out on one CRUCIAL thing – I was declining to live in the moment and give my full presence to my life experiences.
This understanding allowed me to re-think my work ethic and focus more on making mindful activities – instead of trying to quickly pull pack my schedule full of activities. The result was I experienced greater calmness, composure and more in control of my life, actions and thoughts. In fact , We realized that the anxiety I put to accomplish everything at 1 go had also slowly dissipated.
And the funny factor was that when I reduced the workload and focused the energy into one particular job, I actually managed to get more details done with much more satisfaction.
By using the following steps, you too can produce the power of focused, inspired action .
How to Live In The Moment – 8 Ways to Start
1 ) Stop Trying to Multi-Task
Just about anybody that numerous scientific studies have established that humans aren’ to really as good at multi tasking as we think we are. What goes on is that we actually switch our attention from job to task quickly which usually results in reduced efficiency.
The ultimate way to achieve mindfulness and reside in the moment is actually to direct all our energies as one single task.
2 . Sluggish Things Down and Prefer the Calm
We sometimes really feel anxious and overwhelmed whenever we see face the complexities of life. When you feeling that you are getting overloaded with stress, perhaps it’ s time to slow things lower and take things easy.
Remember the quote: “ Success is really a journey, not a destination” ? What we can truly take away from this line is that the procedure is important. We have to enjoy the procedure and not allow the narrow hinsicht on the outcome to determine the current level of happiness.
We strongly recommend you check out the book “ The particular Happiness Advantage – simply by Shawn Achor” . One thing he mentioned that really hit me was that whilst people have always believed that achieving success will bring about happiness, it is often proven in studies that people who are already experiencing elevated states of happiness are MORE likely to achieve success!
Take some time to re-assess and answer the question, “ are you really happy with what you’ re doing right now? ” If not, try to slow things straight down and focus on simple conscious actions that will give you more satisfaction.
3. Meditate to Sift Out Your Ideas
There are various meditation techniques that you can use to bring your mind into position with what you wish to accomplish for the day. Ten years ago, I used to believe that meditation was just a large waste of time. I mean, what’ s the use sitting in front of a wall for hours???
This couldn’ t be further from your truth. Thank God our lovely wife introduced myself to a particular guided meditation that took only 15 minutes a day and that was when I discovered how useful meditation in the morning could be to calm personally down and get into the correct positive mental frame during the day. Now I truly believe that meditation works wonders and have integrated it into my everyday routine.
You don’ to have to spend “ hours” doing it. In fact , just 10-15 minutes is a really good. You may also try out positive thinking exercises that will help to raise your gerüttel!
4. The Principle of just one Step at a Time
This rule is something that I’ ve started to follow because We now believe in the power of focused & directed power towards a particular goal. Living in the moment is about taking matters one step at a time. Don’ t try to do a lot of things at once or you may not be able to do everything well.
Remember, the Jack of trades is master associated with none. It’ s far better to do something really well just before moving on the next task!
five. Take a Cold Shower
Okay this may seem like a good odd request, but in all honesty I’ ve found that this has worked really well for me!
Taking a cold shower is actually an actually effective way of re-framing your ideas and ideas. Do you discover your mind wondering to different matters and chores you need to accomplish when you step into the bath? Try to put these aside for a minute and let the awesome water wash your stress and anxieties away.
six. Avoid The Shiny Object Symptoms
When I was younger, I used to have so many big tips and opportunities that constantly pop up in my mind. Whilst some of them where pretty good, they actually served as a large distraction when I was working on another goal.
At the time I had fashioned a full time job, has been running a two businesses and taking a few clients simultaneously for separate projects therefore it was really easy to get lost in the to-do list.
The important thing is being able to segment out your thoughts so that you can practice mindfulness and provide your full attention to the particular task that you are working on at the moment so that you are taking focused action . What I found to be helpful was keeping an concepts notebook where I would write down any new and fascinating thoughts that I might want to work on later.
7. Prioritize the Bigger Things
One thing which will really help you to live in as soon as is developing the ability to prioritize the things you need to accomplish. This particular doesn’ t just affect work but also your friends, family members, and other social activities.
Which one’ s are the most important to you? Sort them out there by category and give a ranking score to the most important ones.
I usually just use a scale of high, moderate or low, which I give to every line item in my to-do list. Sometimes brand new event’ s or jobs pop-up during the day and instead of jumping straight to them. I usually take a minute to add them to my list and re-assess which ones are the highest concern first.
This way you are focused at accomplishing the most important duties at hand.
8. Stop, Come out
Last but not least, don’ t miss to take some time off! Preferably take a step healthy like go for an operate, swim, do some yoga or even take a quick nap. Sometimes diving headfirst into the arena isn’ t the best way to earn the war!
Taking a take a step back and finding ways to boost your positive vibrational energy may actually rejuvenate the mind and keep a person in a state of mindfulness. Remember that you are meant to exist to the fullest by taking on the time and presence that you simply put into every single activity in the daytime.
Stop to smell the roses and just take in such a beautiful day it is going to be. Rain, sun or sparkle, you will make every instant count!