Find out who you are and do this on purpose.
I grew up within a dysfunctional family system with emotional abuse and overlook. I quickly learned to remain small, even invisible, and put others’ needs ahead of my own. I grew up feeling uncomfortable in my own skin, such as there was something wrong with me, a fatal flaw.
Within high school, I discovered the power associated with alcohol to heal our feelings of discomfort plus deficiency. Suddenly, I stated all the right things, fulfilled all the right people and could share my thoughts and feelings.
Our alcohol dependency worsened when I married someone who confirmed our belief there was something incorrect with me. His constant criticisms and emotional neglect seemed home to me and I remained married to him for further than ten years.
When the marriage ended, I began a journey away from self abandonment. Less than a year later, We faced my alcohol abuse problem and entered a recuperation program.
I learned that dependancy recovery is much more than halting drinking. It’s about getting honest and digging serious to understand yourself and acknowledge what you’ve been through and how that impacts your habits.
It was there that I discovered how to implement healthy boundaries in my life. Before that, I thought I owed everybody whatever they wanted through me. I did not feel I had the right to say no to anything.
Slowly, We realized it’s not selfish to set boundaries or eliminate harmful people from your life. Here are three things I discovered boundaries that surprised me:
1 . Setting limitations is authentic.
It indicates being clear about what you desire and don’t want. It is honoring to both your self and the people around you. Individuals aren’t mind readers. That’s why you need to tell people how to treat you.
“People-pleasing” seems nice, but it’s a kind of deception because you’re not really being honest about what you want. You internalize that self-abandonment and do things like drinking or even eating too much to try and feel better.
2 . Setting boundaries increases confidence.
My confidence grew because my choices aligned more with my desires than trying to please other people. My opinion about myself changed once i stopped putting myself last.
When you set healthy boundaries, you begin to believe your needs matter. As you fulfill individuals needs, you rely much less on unhealthy coping mechanisms to feel okay. And you feel better about yourself along the way.
3. Setting limitations helps you discover your values.
When I got more deliberate about how I spent the time and energy, my values became clear to me. As I concentrated more on doing things that satisfied me, I used all those values to help me create decisions that would keep me on track for the life I wanted.
As a result, I spent period on things and people that will made me feel possib myself. In the process I gained clarity over what mattered most to me, and those weren’t material things.
Knowing our values has helped me live a more intentional life, one particular aligned with my interest to share knowledge about healing through childhood trauma. Rather than concealing my past, now I use it as a way to reach others.
I no longer react to life yet is actively creating one I love. I’ve made deliberate choices to use my gifts to serve others and also to live simply and compassionately.
In the past, I’d wake up dreading each day because it meant merely surviving and getting through. We knew my needs would have a back seat to what I believed everyone else wanted.
Now I wake up excited at the prospect associated with another day doing what lamps me up and can make me feel authentic and true. This is how healthy boundaries have helped me create a living aligned with my ideals and purpose.
Have you skilled the power of setting boundaries? How has that produced a difference in your life?
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