Stress. It’s the 6-letter word that most people are familiar with. From a 7-year-old child anxious about his first day of school to an industrious employee who hasn’t a new vacation in years, stress is a natural response associated with any human being when faced with a situation that is overwhelming.
And while stress is often a commonly used buzzword as the primary cause for health conditions such as heart disease, diabetes, and hypertension, it is also often the direct trigger for mental health issues like depression and sleep disorders.
Mental health issues are available in waves. At times, you can use an easy, band-aid fix like talking with a friend or choosing the best mattress for a great night’s sleep. Don’t undervalue these quick fixes though, even medical health professionals perform recommend venting to a loved one or getting a good night’s sleep as simple ways to start feeling better.
But what if it becomes more serious? What if the stress that you’re experiencing in life leads to sleep deprivation? What if it causes you to burn out so bad that will it’s actually debilitating? You can not move, you can’t eat, you merely don’t have the energy to do anything.
Today, I am going to talk about what hyperlinks burn out and insomnia which includes some ways to help you deal with it.
sleeping disorders as “a common sleep disorder that may make it hard to fall asleep, difficult to stay asleep, or lead you to wake up too early and not be able to get back to sleep. ” It’s in fact not uncommon for an average person to experience insomnia at least a few times within their lifetime. It could be the result of a traumatic event or, in some instances, a happy life occasion like looking after a newborn which can cause disrupted sleep.
burnout” and he referred to the condition as “ the extinction of motivation or incentive, especially where one’ s faithfulness to a cause or relationship fails to produce the desired results. ” Freudenberger’s definition is an apt method to describe someone who’s burned out: incredibly exhausted, clear, and undermotivated.