We often talk about ourselves having a dark side. We might mention that we try to keep this part of our personas in check or talk about the items our dark sides lure us to do. However , as it happens that this part of you is very important, and has a lot to teach you… The process of using this dark part is known as shadow work.
Using the work of psychologist Carl Jung, we’re going look at how to make use of this particular darker part of our minds.
Beginning with an explanation of what your darkness side actually is, we’ll work through the key questions you might have about the significance of your dark side.
We’ll go through the origins of our shadow part – when, how, plus why they develop – and consider the costs of holding back these areas of ourselves.
Lastly, we’ll explore the most significant advantages of working with your shadow side, and offer two detailed exercises you can use to start this work.
What Is Our own Shadow Side
In the simplest conditions, our shadow side or even shadow self is the a part of us that is chiefly composed of negative feelings.
For example , emotions like trend and greed exist in our shadow self, along with the darker impulses, such as the being thirsty for revenge.
As Jung explains this, this dark side of our nature is extremely primitive, using its desires and feelings harking back to some of the earliest experiences humans had in the guard survival.
We regularly find this part of yourself uncomfortable to think about, and may feel guilty when we indulge this.
After all, we typically want to conceive of ourselves as good people.
However , we all possess a shadow side, and accessibility this aspect of ourselves can actually be an useful source of understanding and empowerment.
Our Dark Sides
Even with the above mentioned explanation in place, perhaps that you simply asking yourself “ What’s element of my dark side, exactly? ”. The answer is that the darkness self consists of everything that you push away and reject in yourself.
Anything that you want, think, or feel that you label second-rate or unacceptable will be taken into the shadow self. Basically, if we experience something that isn’t going to fit with our chosen idea of who we want to be, it really is disowned and packed aside into this dark element of ourselves.
While many of these things are harmful, they aren’t necessarily so – anything that we refuse goes to the shadow element of us.
This means that even positive or fairly neutral traits that we reject can end up being integrated into our shadow side. For example , if you don’t such as being empathetic because it enables you to feel weak, that evidently positive trait may be rejected.
And if you’re not happy that you’re attracted to the colleague because it’s inconvenient and awkward, that natural attraction may be rejected as well.
Crucially, these bits and pieces that we disown can not really be annihilated. They survive in the shadow part of all of us, but we experience all of them as boxed away to ensure that we no longer have to engage with them.
Nevertheless , this lack of engagement is usually to our detriment. The better we know ourselves and the more authentically we choose to live, the more happy we tend to be.
So , in some cases, a failure to interact with a large and complex shade side can actually deny us the chance to be ourselves.
While many of us feel guilt and shame about our shadow traits, the truth is that they are away from our control.
They are not conscious, but subconscious – we no more choose our shadow selves than we choose the dreams we now have at night.
We all don’t get to decide what is in.
These areas of ourselves, and ought never to blame ourselves for them.
However , we all differ in how “ dense” our shadow selves are.
The more which you struggle with an inability to regulate emotions, the more likely you are in order to banish many thoughts, emotions, and impulses to the darkness side of your mind.
With time and work, we can become better at owning and regulating our personal emotions, so that fewer stuff are perceived as threatening sufficient to be locked away in the shadow self.
That said, we’ll never get rid of our shadow selves, and they also serve an important function in even the most healthy, well-adjusted individual.
Whenever Did Our Shadow Come To Life
Now that coming from answered the basic question “ what is your shadow self? ”, you might be wondering when this aspect of you came in to being. For most people, the answer is a very early childhood.
All children experience love, joy, and kindness, but also rage, fear, and avarice. Our caregivers send out cues about which parts of all of us are “ good”, and which are “ bad”.
We then acknowledge the “ good” bits as part of ourselves and deliver the “ bad” parts to our shadow side.
Should You Ignore Your own Shadow?
Given the childhood roots of your shadow self, you could be tempted to think you can simply ignore all of this in adulthood.
After all, occur to be no longer the disappointed child who didn’t get their fundamental needs met at some crucial moment, and who sensed something so negative this had to be locked away.
However , ignoring negative thoughts of the sort we find within our shadow side is a mistake. Our shadows persist, and if we don’t give them mindful attention then they can influence our actions without our awareness.
Take rage, for example. If you’re aware of the anger in your darkness side, and the origins of that anger, you’ll know in order to might be triggered and can act to moderate it.
In contrast, if you will not acknowledge that rage, it may pop up unbidden in an disagreement with a loved one, leading you to say cruel things you don’t truly mean.
The consequence of Holding Your Shadow Back
There are other negative consequences of disregarding your shadow self. One of the most common is projection. Basically, this is a psychological phenomenon exactly where we see in others what we loathe in yourself.
We then feel free to attack it once it is in another person. For instance , suppose your ignored darkness side includes a disposition toward greed.
You may accuse your partner of being forever greedy when they are only just a little greedy, and say that their own greed disgusts you.
While this might sound like an odd way to deal with hard feelings, it has long been recorded in psychology as a way we deal with things we can’t stand about ourselves.
At this stage, then, we have a comprehensive picture of the shadow self and some of the ways all of us endure damage if we disregard that shadow.
Let’s now look at the optimistic side – the benefits of discovering your shadow self, which could help you stop holding yourself back.
The advantages of Shadow Work
It’s natural that individuals feel hesitant about engaging with their shadow selves. In fact, it’s more pleasant and re-inifocing to think about our talents, our own strengths, and the positive impact we feel about others.
It can feel challenging to look directly at the dark parts of ourselves. You may be concerned about what you might learn, or you might have a fear that looking at this side of yourself will cause you to somehow become a “ worse person”.
However , in reality, shadow work techniques that help you explore your darkness side actually present incredible opportunities for growth.
It can’t cause you to a more negative person – it just gives you insight into negative thoughts and feelings you may have struggled with in the past.
If you’re not however sure that you want to engage in this sort of work yourself, read through these types of benefits and reflect on whether it may be worth trying.
Improved Energy And Health
While it might sound odd, there is certainly compelling evidence that Jungian Shadow work can actually increase your energy.
The reason why would this be – why would looking at the particular darkest parts of yourself boost your energy levels?
To comprehend this, think about how much power is used up when jooxie is carrying unresolved issues.
When we push down beliefs, feelings, and worries because we don’t like all of them, it’s like we’re carrying a huge suitcase behind all of us everywhere we go.
The result can sometimes be unexplained lethargy, sometimes also which includes disturbed sleep. Further, whenever we get tired own by doing this, it naturally starts to pull our mood down as well.
We may begin to struggle with symptoms of depression, as well as a sense of dissatisfaction with our lives.
In contrast, when we do shadow function we look through that heavy suitcase and organize it so that it doesn’t need to be so heavy. This helps us bring back lost energy and can improve mental health as a result.
Improved Relationships With Others
When you think about how to enhance relationships, looking at your shadow side probably doesn’t instantly spring to mind.
Indeed, you might think that your darkest components can only harm your interactions, giving you even more reason to hide from them.
On the other hand, shadow work seems to help all our significant associations – friendships, family bonds, and romantic partnerships.
This is because shadow work is all about coming to terms using this darker part of us and integrating it into us.
This means we know ourselves better. And when we all know ourselves better, we’re better able to voice our needs in relationships with others.
As a reward, learning to accept our darkness side helps us take the shadow side in our loved ones. We’re more understanding, more empathetic, and more realistic about others.
Shadow work teaches all of us we’re all worthy of love plus care even though we all furthermore carry pain and anger.
Finally, shadow work is also a wonderful recommendation for anyone looking to discover ways to improve creativity skills.
There are a couple of reasons behind this.
For one thing, in spite of stereotypes, the mentally healthy consistently test as more creative and productive.
Secondly, if you find out how and when to engage with your shadow self, you have much more in order to draw on in your innovative work.
Put simply, nothing is too scary to explore.
While you’re hiding from your shadow self, you will still unconsciously put up walls that will limit where your creativity is allowed to go.
For example , if you’re a writer, you may veer aware through certain themes that spark repressed rage in a person.
Or, in case you are a musician, you might find yourself stuck when composing since you begin to engage with buried emotions that feel too overpowering. In contrast, after shadow work, you can lean into this particular darkness and even find the elegance in it.
Darkness Work Exercises
If you now feel ready to start doing your own shadow work exercises, there are two basic techniques that you may want to try.
Suitable for beginners who want to dip a bottom into connecting with their shadow, these exercises are easy and practical.
Observing Your Emotions
This first exercise draws on the importance of emotional cleverness.
To begin, think about that your shadow self is deliberately evasive. We’re perfectly practiced at repressing it and keeping it distant.
However , the more often we focus on our feelings, thoughts, and activities, the more likely we are to notice the existence of our shadow. There are lots of methods to do this, but the current methods ask you to focus on how you respond to people around you.
Notice your strongest responses, and take note of them. A good way to do this is to take 5 or ten minutes at the end of each day to make a quick list of the biggest emotions you sensed around people that day.
For example , perhaps your friend was late and you almost wanted to walk out of the restaurant. Alternatively, maybe you sensed furious at your colleague when they seemed to be bragging about how well their recent presentation proceeded to go.
The next step is to look at the items on this list and enquire yourself this honest question: what do these reactions state about your shadow self? Remember the lesson that individuals project things we hate about ourselves onto other people.
Our greatest negative responses are often, heavy down, negative reactions to ourselves. So , to return to one of the examples above, you might admit to yourself that will part of your shadow personal is pridefulness or smugness about certain achievements. This particular, really, is why you reacted to your bragging colleague.
Use Your Inner Tone of voice
The second key approach to shadow function is all about connecting with your inner voice. You might already have a few experience of connecting with a religious inner voice, for example when doing certain types of mindfulness.
However , this particular new spin requires tougher work – you have to be willing to hear the voice of the very disliked part of yourself. Note that Jungian experts aren’t saying that you have to talk to yourself, as a result.
Rather, the concept is that we all have multiple “ parts” to our personas and that we can engage in conversation with all these bits of ourself.
When we avoid listen to some parts of ourselves, they can influence our behavior when we don’t want all of them. For example , failing to listen to the particular angriest part of ourselves potential clients that anger to build plus build until it comes away – perhaps at an undeserving target.
We can all think of times when we talked or acted in a way that brought us to ask “ Why did I do that? ”. Most times, the answer that the shadow self was briefly in the driver’s seat. And the only way to prevent this really is through active dialogue.
One relevant method involves keeping a “ shadow self journal”. Attempt to connect to this darkest aspect of you at least once a week, plus let that part write an entry about the negative thoughts and feelings.
Then, with a compassionate eye, read these articles and try to understand where this particular negativity comes from in your history.
Using Hypnosis To Build Emotional Health
In this guide, we have given you an introduction to the importance of your shadow side. We have looked at how you can work with that hidden part of yourself to enhance emotional health, build self-awareness, and live a more genuine life.
However , there are limitless ways to make use of this self-development forward. One of the most effective ways to improve mental wellness is self-hypnosis – and offer a wide range of programs aimed specifically at improving the emotional health.
Hypnosis only helps you modify in the ways you want to, and self-hypnosis allows you to experience these types of transformational sessions in the personal privacy of your own home.
Self-hypnosis and shadow function have something significant in common. Specifically, they both help you to tap into your subconscious believed processes, making changes that promote healing.
Self-hypnosis guides you in to a deep state of rest, where you become susceptible to recommendations that can help you feel better about yourself and your life.
So whether you struggle with anxiety or a phobia, constantly battle low self-pride, feel overwhelmed by tension, or just have a sense something is holding you back, self-hypnosis can help you take a huge step forward.
The post Jungian Shadow Work: Get to Know Your Real Dark Side appeared 1st on The Law Of Attraction.