Don’ to resist the pain. Feel the pain. When you encounter pain and just see it, it no longer exists as suffering.
This was the particular message from Ronan Oliveira, who is among the trainers for the fitness routine that I am currently going through.
He or she was making this point because one of the exercises in the program required you to hold the clod you were using whilst keeping your muscle tissue contracted until you actually couldn’ t hold it any longer.
He was referring to how training is not only about improving your health and fitness and strength but also a journey regarding experiencing something unpleasant — something that takes you to your limits.
Ronan then proceeded to go onto say, “ the entire fitness journey is all about experiencing something new and then noticing how seems. ”
This statement grew to become a revelation for me. I started to ponder that this idea he has been talking about applies to further than just fitness but life period.
And what if this is a simple definition of exactly what life is truly about?
What if we replaced the word “ fitness” in his statement with “ life” ?
Consider this concept for a moment:
“ Life is just about experiencing something new and then noticing exactly how it feels. ”
Doesn’ capital t that in many ways superbly sum up the human trip?
Growth. Modification. Change. Evolution.
But those can’ t happen without experiencing our fair share of pain and discomfort along the journey.
Discomfort and discomfort come with the territory and when it happens we expend a lot of our energy aiming to resist it. The immediate reaction of our own mind is to prevent it — mainly because we label pain, discomfort, or something that makes us uncomfortable as negative. Our own knee-jerk reaction is to seek ways to make it go away so we don’ t have to really feel it.
Yet what happens when we withstand pain and discomfort?
It then becomes suffering .
I remember when I can have a sore throat or perhaps a simple head chilly when I was more youthful, my immediate reaction would be to hurry over to the pharmacy so I could douse myself with over-the-counter medications.
I knew it wasn’ big t going to get rid of the actual sickness but so far as my mind has been concerned, it allowed me to mask the symptoms so I wouldn’ t have to actually experience the feeling to be sick.
Searching back, this was the form of resistance.
This shows up in other “unpleasant” situations within our lives like being at the beach on a beautiful day however the water is abnormally cold. You want to go in to take pleasure from the ocean but you don’ t wish to feel the cold.
So what do you do?
You go within but you do everything in your power to withstand experiencing the cold.
You slowly drop your body into the drinking water — bracing your shoulders as a way to shield your self from the dreaded frosty temperatures and to siphon some warmth.
Your teeth are chattering and you begin to shiver.
All of these responses from your body really are a by-product of your desire to not feel the cool.
You are resisting the discomfort caused by the coldness and therefore you are suffering through the experience .
And while you set the particular intention to have the experience of enjoying the ocean, you are resisting the full encounter and all the feelings that come along with it.
Mainly because to experience true coldness without the suffering (shivering, teeth chattering, etc . ), you have to pay attention to how the cold in fact feels.
You have to notice how the water feels on your skin… how the sensations of coldness feel throughout your body.
To truly know what coldness is similar to, you have to allow yourself to feel it.
So , back to our trainer Ronan’ ersus statement from earlier, that paying attention to pain removes the suffering.
Yes, this and discomfort in the freezing cold drinking water will still exist… but if we choose not to resist it simply by actually feeling this, we are no longer struggling.
Instead, the pain and discomfort just turn out to be an experience.
This is about deliberately stepping into some thing uncomfortable and unpleasant.
Leaning to the discomfort, breathing to the sensations, and getting your whole mind to the experience.
This particular mindset is at the heart of practices such as yoga and meditation.
In yoga exercise, when the stretches plus poses feel tough on your legs and your lower back, the trainer will tell you to inhale and exhale into the pain and pay attention to it.
In meditation, one of the first things you learn (hopefully) is that thoughts, feelings, and distractions are part of the experience — to simply notice all of them and not resist. The meditation itself turns into a way to experience what it feels like to be distracted and to have racing thoughts.
Because we can’ t truly experience exactly what something actually is unless we all allow it.
We can’ t truly experience what something feels like unless of course we immerse ourself in it.
Whether it’ t the muscle discomfort from holding a dumbbell, the cool sensations permeating via our bodies from the sea water, or even the tension and frustrations we all experience when we clash with someone — there is always something to be witnessed and felt in our experience even when we believe it’ s i9000 unpleasant.
Is there a temp to what you’ lso are feeling? A consistency? Maybe even a colour? Perhaps, a sound?
You may not buy into this particular idea that paying attention to pain removes suffering. In case you were to bring your own full attention to the actual discomfort you’ lso are experiencing actually seems like, your mind likely wouldn’ t realize you’ re not struggling anyway.
It’ s too occupied noticing the sensations happening inside you… that it doesn’ t have time to become focused on suffering… or even anything else for that matter.
Like I stated this is something I’ ve started to ponder, that life indeed may be about just encountering something new and then viewing how it feels.
What perhaps you have experienced lately which has been uncomfortable or even unpleasant? How did it really feel?
Please keep in mind I’ mirielle using the word pain very loosely right here as what it means differs from person to person. Also, in case you are indeed suffering from chronic pain or sickness, in no way is this meant to minimize the realness of what you are feeling.
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