It’s believed that will around 1 in each 7 people nationwide suffers from some degree associated with anxiety. That’s many people, accounting for close to 3 million Australians. Everyone can experience anxiety from time to time, but it’s when stress and anxiety becomes a chronic situation that it can present a real problem. This is also a factor when it comes to trying to find a job and, even more importantly, keeping down a job for an extended period of time.
This post is going to focus on some tips and advice for finding a job if you suffer from anxiety, as well as potential jobs for people with anxiety.
Anxiety And Neurodiversity
Becoming neurodiverse is a general term used to explain people who live with mental issues, particularly continuing issues. Anxiety arrives under the term neurodiversity. Not every aspect of a mental health problem is certainly negative and neurodiverse people can have a lot to offer that is optimistic. This is also true in a work place. Neurodiversity is also about everyone being more aware of and knowledge of different mental health concerns.
For this reason enlightenment, more and more companies are hiring neurodiverse people, as they understand the distinct advantages the neurodiverse workforce can offer their business.
Avoid Work Roles With High-Stress Levels
An individual who is already suffering from chronic anxiety certainly will not be comfortable with or perform well in a job role that frequently involves high degrees of stress or continuous pressure. These tasks can prove difficult pertaining to even the calmest of people, let alone someone struggling with anxiety.
Those with anxiety will not be limited to only seeking out low-pressure job roles. All jobs have a degree of responsibility and all involve some pressure every now and then, but you’ll Want To Avoid Fast-Paced Conditions And Jobs That will Obviously Involve High Levels Of Stress.
Job Functions For People With Anxiety
To begin with, searching for jobs with a degree of flexibility is a wise idea, as getting this flexibility when it comes to your tasks, hours of work and so on can help to reduce the feelings of anxiety. You will also want to look for positions that are possibly not deadline-focused, or even are more lenient when it comes to deadlines.
Perhaps even working remotely from home is a good idea whenever you suffer from anxiety issues, as there is frequently way less stress in a home work environment plus you’ll be surrounded by familiarity.
There is also this type of thing as good stress, or positive stress instead of negative stress. This allows the mind to remain focused and therefore there is certainly less room, and time, for stressing.
It’s been suggested that will job roles that involve things like study, investigation and analysis will be more suitable to some person who has normal anxiety issues. Generally, these tasks are not high-pressure or deadline-focused, but they are also tasks that fully employ the mind in a great way.
Innovative fields are also a good choice for someone with anxiety. Jobs for example graphic design, picture taking, architecture. Anything that is creative is more stimulating for the brain, leaving the mind far less susceptible to moments of anxiety. Creative roles are very absorbing and this is really a positive for anyone who is anxious. Being creative is also extremely rewarding and very relaxing.
Some other industries to think about for those suffering from nervousness include:
- Information Technology
- Social Function
Seek Professional Support For Job Lookup And Employment Opportunities
If you’re suffering from anxiety and want to find a job, you don’t have to look it alone. You will find professional services accessible to assist you with both controlling your anxiety, along with helping you to find a work and keep it.
One such avenue of support is to team up with a local Jobactive provider. Should you be currently receiving a Centrelink benefit, have a chat with a client service representative about signing on with a Jobactive provider in your area. Sometimes all it takes is a little help to accomplish your goals plus dreams.
Having stress and anxiety doesn’t spell the end of your employment potential clients or pursuing a career. It’s more a few choosing job roles that work with your panic rather than exacerbating it.