How to cope with the Holiday Stress: 5 Classic Tips

“May you have warmth in your igloo, essential oil in your lamp, and peacefulness in your heart! ”

Eskimo proverb

The holidays are upon us.

A time associated with needed relaxation and more time with the people closest in order to us.

A moment of stress and concerns. A time of not all the particular joy you may have hoped for or even been promised by positive advertising and movies.

It can be a time of blended feelings (even more so on this occasion as we are reaching the conclusion of a very strange and tough year).

So today I would like to share 5 powerful and classic tips that can help you to make the holidays  – and 2021 too – a more happy and peaceful time.

1 . Decrease.

“For fast-acting relief, try slowing down. ”

Lily Tomlin

Very first, slow down. Even if it may really feel silly and if you have to drive it a bit. Slow down your body, move and walk slowly.

Breathe reduced and more deeply with your stomach (and focus on doing just that for two minutes and see exactly what happens).

Decelerate your eating (this will not only help you to relax, it will also enable you to not eat too much during the holidays since it takes about 20 minutes for your human brain to register that you are full).

Slow it all lower and pay attention to what you performing.

Be here at this point and focus on doing only one thing at a time.

By slowing down, by being here now, by not having your focus split between many things you – your body and your mind – start to relax.

2 . Appreciate the little things rather than focusing on perfection.

“Nobody can be uncheered with a balloon. ”

Winnie the Pooh

Daily joy is to a large part regarding appreciating the small things.

If you just permit yourself to be happy when accomplishing a big goal or even when everything lines up just perfectly then you are making life harder than it needs to be.

Instead, focus on appreciating things that you may take for granted.

Consider two minutes and find items in your life you can appreciate now.

If you want a few of  suggestions, here are a few of the things that I like to appreciate across the holidays:

  • All the tasty food.
  • My health.
  • My family and buddies.
  • That I have a roof and a warm home as the snow is falling and the cold winds are usually blowing.
  • The particular beautiful wintery landscapes.

a few. Give a bit of joy to someone else.

“ Since you have more joy out of giving joy to others, you should place a good deal of thought into the pleasure that you are able to give. ”

Eleanor Roosevelt

This may sound like an empty cliche but it surely works. Among the best ways to become happier is actually to make others happier.

When you make somebody else happy you can sense, notice, feel and hear it. And that happy feeling flows back.

And since the Law of Reciprocity is usually strong there is another upside. People will feel like providing back to you.

Or like paying it forward to someone else.

And so the two (or more) of you keep building an upward spiral of such as positivity, of helping away, of cheering up along with lending a listening hearing and support.

4. Focus on what exactly is most valuable.

“ You can never ever get enough of what you don’t need to make you joyful. ”

Eric Hoffer

“ Joy is not in factors; it is in us. ”

Benjamin Franklin

Instead of focusing on several things focus on what is most important plus valuable to you.

If you still have Christmas gifts to buy then instead of giving away lots of expensive stuff it may be better to give one thing that the individual you are giving it to will truly appreciate.

Or maybe you could skip providing a physical thing completely. And instead give away an event that will become a special day plus cherished memory for them or for the two of you.

However you choose to start things over the holidays allow it to be YOUR choices as best you can instead of a bunch of shoulds that mainly make you feel deflated.

5. Just acknowledge how you feel right now.

“We are unable to change anything until we all accept it. Condemnation does not liberate, it oppresses. ”

Carl Jung

Maybe you try some of the tips above.

And they still can’t assist you to shake that negativity, worries or stress you are carrying around. I would then suggest that you just accept that the feeling is there.

Inform yourself: This is how I feel at this time and I accept it.

This might sound counter-intuitive and like you are quitting.

However , simply by accepting how you feel instead of resisting it you reduce the psychological energy that you are feeding straight into this conflict or problem.

And it then tends to lose speed just like a car that runs from fuel.

Occasionally the problem or conflict will likely then become so weak it just moves out of your mind.

By acknowledging what is you have now freed up energy and your interest so your mind can become a lot more level-headed, open and constructive once again.

And you will see more clearly and take focused action towards a solution.

 

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