All of us have days when we’re not in the mood to work. But unless your manager lets you take impromptu vacation days on short notice, you have to figure out a way to launch yourself forward.
And when you’re incredibly exhausted, it can seem nearly impossible to carry out.
Luckily, there are several things you can do to make a day of unwanted work or chores be a productive one. Ready to learn some new methods?
Here are 5 easy ways to stay effective when you are exhausted.
working from home, take a 20-minute split to run on your treadmill, do some yoga, or carry a few loads of clothes to and from your laundry room.
Even a small amount of exercise can help you combat fatigue, feel more happy, and be more energized. And when you’ve got energy, you’re able to focus better.
When you’re exhausted, it may look difficult to want to get in an exercise. Yet it’s one of the easiest and most beneficial ways to fight off those sleepy feelings and become more productive.
At the very least, get up from your desk chair and do some extends!
boost mood and mental health. When you’re feeling tired and unproductive, a little bit of sunlight might be all you need.
In case you work in an office with synthetic light, sunlight may be hard to come by, so get outside for a couple minutes and try to soak up some natural light. If you work from home, place your laptop by a home window or take a break and spend a few moments outside.
Sunlight is the ultimate feeling booster, and the better your mood, the more productive you’ll be.
On times when it’s not sunny outside, it can still be beneficial to open up a window. Cold air and a nice breeze may also help make you feel more awake and increase motivation.