When was the last time you had been in a bad mood?
Even in the best of that time period, bad moods happen, so it should come as no real surprise if they’ re more common during a global pandemic.
Tweet: Sometimes the best method to get out of our personal way is to be of assistance to someone else #spiritjunkie @gabbybernstein
It’s possible that whenever you’re in a bad mood you really feel extra bad thanks to that will sneaky little thing all of us call guilt. After all, you’re on a spiritual path and you seek out those happy vibes and work miracles. You are supposed to feel peaceful 24/7, right?
I’ve got news for you: NO ONE can be immune to crappy moods.
So on this page, I’ m sharing a couple of ways to get out of a bad feeling fast.
a few ways to get out of a bad disposition fast
Place these techniques into exercise the next time you’ re within a bad mood, and function a miracle.
1 . Stop, drop and meditate
Deep breathing doesn’ t have to take long. You can meditate in just a couple of minutes using some simple practices. 1 I call Peace Is within Your Pulse.
Peace Is in Your Pulse meditation
Here’ s how it works: Sit down comfortably in a quiet location. Take the four fingers of your right hand and lay them on your left wrist. Pay attention and notice when you feel your pulse. (It’ s okay if it requires a while to feel this. You will. )
On each beat of the pulse, mentally repeat the mantra, “Sat nam. ” This implies Truth determined or Truth is my name .
You can practice this for 1 to 3 minutes. Working with a single point of focus for a few minutes each day is very grounding and calming, and will quickly shift your mood!
The 1-minute breath
Here’ h another simple type of deep breathing that takes just a moment:
Inhale for the count of 5 seconds.
Hold your breath for 5 seconds.
Exhale for 5 secs.
Repeat for about 1 minute. Connecting to your breath calms you lower and changes your mood actually quickly.
2 . Be of service to someone else
This is some thing I actually learned when I was early in my 12-step recovery. I remember calling my attract when I was early in my recovery, and I would be such as, “ I’ m aggrieved about this, and I’ ve got this problem. ” She’ d be like, “ Overcome yourself. Get over yourself plus call someone else. ” At that time, I had other people that I sponsored, so she’ d state, “ Call your sponsee and get out of your own way. ”
So , in your own life, you’ ve got friends that you can assistance, or a family member or additional loved one. You can just check in. Pick up the phone and say, “ What’ s upward? How can I help you? ”
Within minutes, you will definately get out of that bad feeling because you’ re no more focusing on you, your own self confidence, all the things that you think you need. Instead, you redirect your focus on how you can be of service in order to somebody else.
3 or more. Reframe your thoughts
In any given second you can choose to see a scenario beyond what’ s currently happening. Whenever we’ lso are in a bad mood, plenty of that mood is created from the stories we tell ourself, the belief systems that we keep, the resentments, the strike thoughts, the judgment and the feelings of separation.
In that moment, we can choose to go deeper lower that road, or we can choose to redirect. So , our work in order to stay spiritually aligned, to stay in a high-vibe feeling, and to stay connected to a good thought and a good mood, is to choose it .
In that moment when you see yourself caught up in that disorderly story, choose again. You are able to practice my Choose Once again method from Super Attractor , you can also repeat an affirmation for example:
- I select to see peace instead of this.
- I choose in order to feel better now.
- I choose to let go of this particular resentment and set myself free of charge.
Any type of affirmation that uses the word “ choose” empowers you because it reminds you that you have the power to choose your own happiness, and that your happiness is a choice that you make in different given moment.
Get more tools to feel good every day
I wish to support you on your spiritual route so that you always feel backed and always have tools to assist you stay connected, aligned plus joyful! That’ s exactly why I created my Magic Membership.
Every month as being a Miracle Member, you get brand-new content, including:
- A new members-only podcast episode
- A new guided yoga
- One of my Gabby’ s Greatest Hits talks
- A beautiful monthly mantra and yoga calendar
Plus there’ s a private Facebook local community, weekly encouragement emails, 4 live online trainings beside me every year, and more!
Check out the Miracle Membership here.
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