The post 16 Ideas to Heal Your Body As You Sleep appeared first on Forward Steps Personal Development Blog.
Heal your body while you sleep, the most natural type of meditation that your body can experience. During sleep, the energies of the heart, mind, entire body & spirit unite, each cell has time to replenish. Sleeping is a natural kind of meditation & a form of Qigong, balancing yin & yang energy in the body.
The posting 16 Tips To Heal Your Body As You Sleep appeared initial on Forward Steps Personal Development Blog.